Men's Yoga at Balmalcolm Den
A 1-hour beginner-friendly men’s yoga class. A blended style of movement and stillness with the aim of introducing yoga and building spaciousness within the body.
First class discount code using TASTER
A 1 hour class designed for men who want to move better, feel better, and take time to reconnect with their bodies. Through a combination of accessible movement, breathwork, and mindfulness, we’ll explore how to create more space and ease in the body, even if you’re feeling tight or restricted.
Expect to build gentle heat through steady, functional movement that targets common areas of tension, helping to gently improve flexibility and mobility over time. Adjustments and variations are always offered, making this class ideal for beginners or those returning to movement after…
Please bring a yoga or fitness mat and water bottle. Limited spares are available if you don’t have one or forget, don’t worry it happens!
Bolsters and blankets are available to assist in the practice however feel free to bring you own if you think they will help.
Please arrive at 10-15 minutes early, this will allow time to get set up and arrive for practice.
Wear whatever is comfortable and stretchy, workout clothes or joggers are ideal.