Unwind and Wild is a fortnightly two-hour session designed to help you properly switch off. Set in the natural surroundings of Balmalcolm Den, each session brings together the best tools for rest and recovery: Yin Yoga and wood-fired sauna. A deliberate counterbalance to the high energy of the working week and a genuine beginning to your weekend.

First hour - yin yoga

Yin is slow, quiet and done almost entirely on the floor. There are no flows, no sequences to follow and no need to be flexible, we meet the body where it is. Each pose is held for…

For the yin yoga:

• Please bring a matt, it doesn’t need to be fancy, just comfy. A bolster and blanket will be provided. If you have any props of your own, such as blocks or an eye pillow, feel free to bring them along. If you don’t have one, please get in touch, limited spares are available.
• Wear whatever is loose and comfortable for you. More joggers and hoddies rather than gym clothing. You’'ll be glad of something warm and cosy after the sauna.

For the sauna

Please bring:

• 2 towels (one for sitting on and one for drying)
• Swimwear
• Sandles/flip-flops/ crocs for moving between places
• Water bottle to keep hydrated throughout

Arrival

Please aim to arrive around 10 minites before the session starts, it will give you time to set up your matt and start the session unhurried.