Yoga with Lewis | Yin Yoga in Cupar

Yin yoga aims to stretch the deep tissues and joints of the body by holding postures for up to 10 minutes. It’s a meditative style that allows gravity and time to gently open the body while relaxing the mind.

Props are used to assist in gaining comfort within the postures. Yin focuses on how a posture feels and not how it looks therefore, it is entirely adaptable and suitable for beginners to advanced practitioners.

Alongside the yin postures, other techniques such as somatic movement and gentle breathwork may be used to ease us into the practice.

Yin also provides…

Things to remember

Please bring a yoga or fitness mat. Bolsters and blankets are available to assist in the practice however feel free to bring you own if you think they will help.

Please arrive at least 10-15 minutes early, this will allow time to get set up and arrive for practice.

Do I need any yoga experience to join this class?

Not at all. This class is designed to be accessible for everyone, whether it's your first time on the mat or you're returning to a slower-paced practice.

What should I bring?

Please bring a yoga or fitness mat. You’re also welcome to bring any props that help you feel more comfortable such as a blanket, yoga blocks, or a strap. A bottle of water and a light layer (like a jumper or wrap) for the final relaxation can also be helpful.

What should I wear?

Wear comfortable clothing that allows you to move easily. You don’t need anything special, just clothes that will keep you warm.

Will the class be physically demanding?

The class is gentle and paced slowly. While we explore movement to build some warmth in the body, everything is done in a mindful, supportive way. You’ll always be encouraged to listen to your body and rest whenever needed.

What if I have an injury or health condition?

Please let Lewis know before class if you have any injuries, conditions, or concerns. Most practices can be adapted, and you’ll always be supported in making the class work for you. When in doubt double check with your GP.

When should I arrive for class?

Aim to arrive about 10 minutes before class starts so you can settle in, find your space, and let the day begin to drop away.

How do I get there?

You can access the studio from Saint Catherine street, across from the Mystic Dragon takeaway. There is a banner for Lynsey Donaldson Hollistic Health and Wellbeing at the top of the stairs leading to the studio at basement level. There is also ample free car parking at the nearby Fluthers car park which is only a couple of minutes walk away.

Hailey Austin - 7 October 2025

A great session! Perfect blend of guidance and letting your body take the shapes it needs.

Lynne - 7 October 2025

Enjoyed the class. Have missed yin yoga. Looking forward to next week.

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