Yin yoga aims to stretch the deep tissues and joints of the body by holding postures for up to 10 minutes. It’s a meditative style that allows gravity and time to gently open the body while relaxing the mind.

Props are used to assist in gaining comfort within the postures. Yin focuses on how a posture feels and not how it looks therefore, it is entirely adaptable and suitable for beginners to advanced practitioners.

Alongside the yin postures, other techniques such as somatic movement and gentle breathwork may be used to ease us into the practice.

Yin also provides space and peace in the mind by giving it time and non-judgement.

**The practice will be held by Lewis**

Lewis has been practicing Yoga since 2017 as a remedy to the toll competitive triathalon training was taking on his body. Since then he has delved into many forms of Yoga, completing 200hr Ashtanga Yoga Teacher certification in 2024 (CYS Perth), 100hr Yin Yoga teacher training in 2025 (Evolution Yoga, Portugal) and various immersive yoga retreats including 2 months in Nepal learning classical methods.

He believes the practice is for everyone, no matter your flexibility, background, or experience. For him, yoga isn’t about perfect poses—it’s about connecting with yourself and showing up as you are.

Yin Yoga in Cupar

Hailey  Austin

A fantastic class with the perfect blend of warmth and relaxation. Lewis is a great teacher with a soothing voice. He is very knowledgeable about the postures and gives great alternatives.

Lynne Mccormack

Enjoyed the class. Have missed yin yoga. Looking forward to next week.

Hailey Austin

A great session! Perfect blend of guidance and letting your body take the shapes it needs.

A peaceful 75 minute class cultivating deep relaxation and a calmer mind

I, agree to the following:      That I am participating in the Yoga classes or any other exercise programmes offered at Yoga with Lewis during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.      I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no     medical condition, which would prevent my full participation in these yoga classes, health programmes or workshops.      If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.      In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher.      In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher for injury or damages that I may sustain as a result of participating in these programmes.      I understand that from time to time during yoga classes, the instructor may physically adjust students’ form and posture). If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.      I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes or any other events.

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Yoga with Lewis

Lewis teaches small classes in the beautiful studio at Lynsey Donaldson Holistic Health and Wellbeing

Yoga first found its way into Lewis’ life as a way to support his body while competing in triathlons. What started as a tool for recovery quickly turned into a deeper love for the practice. After completing his 200-hour teacher training in Ashtanga yoga (CYS Perth), he travelled to Nepal to immerse herself in traditional yogic practices and philosophy and in 2025 completed 100hr Yin Yoga teacher Training (Evolution Yoga, Portugal). With a strong foundation in the roots of yoga, he believes the practice is for everyone, no matter your flexibility, background, or experience. For him, yoga isn’t about perfect poses—it’s about connecting with yourself and showing up as you are. 

At the heart of his teaching is a belief that meaningful engagement with the body is one of the most powerful ways to live life more fully. In his classes, you’ll find a welcoming space to explore movement, breath, and stillness in your own way. There’s no pressure to perform, just guidance and encouragement to tune into what feels right for you.  Lewis is passionate about helping others discover their own strength, and he brings warmth, humour, and grounded energy to every session. 

A passionate yoga practitioner from a technical background, looking to help people empower themselves. 

About Lewis

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Lewis teaches small classes in the beautiful studio at Lynsey Donaldson Holistic Health and Wellbeing in Cupar, Fife.


He received his RYT 200hrs Yoga Teacher Training in Ashtanga Yoga from CYS Perth in 2024 after a year of study and practice. 


Following an immersive trip to Nepal, Lewis completed his 100hr Yin Yoga Teacher training from Evolutionary Yoga in Portugal in 2025.

Lewis 

Experience gentle, grounding yoga in Cupar, Fife. We offer Yin Yoga, slow flow, breathwork & guided mindfulness to help you relax, restore, and rebalance. Yoga with Lewis

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